coach_milos

coach_milos

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    How To Use Machines For Chest Press
    1:31

    How To Use Machines For Chest Press

     46  views 1 comment
    How To Do Dips For Chest Gains
    1:50

    How To Do Dips For Chest Gains

     38  views 4 comments
    Dumbbell Press Technique For Epic Chest Development
    2:07

    Dumbbell Press Technique For Epic Chest Development

     48  views 1 comment
    How To Do Chest Flies For Massive Gains
    3:22

    How To Do Chest Flies For Massive Gains

     43  views 1 comment
    Shrugs For Maximum Upper Trap Development
    0:57

    Shrugs For Maximum Upper Trap Development

     31  views
    How To Do Pull Ups For Insane Back Development
    2:08

    How To Do Pull Ups For Insane Back Development

     46  views
    Lat Pulldown Technique For Massive Back Gains
    2:48

    Lat Pulldown Technique For Massive Back Gains

     26  views 1 comment
    One Arm Dumbbell Row Technique For Back Gains
    2:01

    One Arm Dumbbell Row Technique For Back Gains

     22  views
    Exercises To Build And Strengthen Your Neck
    2:49

    Exercises To Build And Strengthen Your Neck

     47  views
    Machine Rows Technique For Crazy Back Development
    2:56

    Machine Rows Technique For Crazy Back Development

     45  views
    Lat Pullover Technique - Dumbbell vs Cable
    2:29

    Lat Pullover Technique - Dumbbell vs Cable

     51  views
    How To Do Inverted Rows To Build Your Back
    2:52

    How To Do Inverted Rows To Build Your Back

     39  views 1 comment
    Bent Over Rows For Epic Back Gains
    2:50

    Bent Over Rows For Epic Back Gains

     20  views
    Arnold Schwarzenegger Called Me At His House
    1:06

    Arnold Schwarzenegger Called Me At His House

     55  views 1 comment
    3 Ways To Do Back Extensions
    2:26

    3 Ways To Do Back Extensions

     34  views 1 comment
    How To Do Triceps Pressdowns / Kickbacks For Maximum Gains
    2:18

    How To Do Triceps Pressdowns / Kickbacks For Maximum Gains

     30  views
    Triceps Extensions Technique For Bigger Arms
    1:46

    Triceps Extensions Technique For Bigger Arms

     40  views 1 comment
    Skullcrusher Technique For Massive Arms
    2:14

    Skullcrusher Technique For Massive Arms

     38  views 1 comment
    How To Do Triceps Extensions By Using Your Bodyweight Only
    2:22

    How To Do Triceps Extensions By Using Your Bodyweight Only

     21  views
    How To Do Biceps Curls By Using Your Bodyweight Only
    3:09

    How To Do Biceps Curls By Using Your Bodyweight Only

     50  views 2 comments
    Glow Up
    0:15

    Glow Up

     24  views
    Biceps Curls Technique For Massive Arms
    3:02

    Biceps Curls Technique For Massive Arms

     60  views 2 comments
    Advanced Triceps Training
    1:54

    Advanced Triceps Training

     47  views 1 comment
    Advanced Biceps Training
    2:31

    Advanced Biceps Training

     26  views
    Nicocado Avocado's Feelings Got Hurt
    5:55

    Nicocado Avocado's Feelings Got Hurt

     24  views
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