coach_milos

coach_milos

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    Best Weight Loss Dieting Strategies
    8:49

    Best Weight Loss Dieting Strategies

     75  views 2 comments
    Leg Curl Variations For Hamstrings Gains
    2:03

    Leg Curl Variations For Hamstrings Gains

     48  views 1 comment
    Best Strategies For A Successful Diet
    5:14

    Best Strategies For A Successful Diet

     46  views
    Hip Thrust Technique For Epic Glute Gains
    2:06

    Hip Thrust Technique For Epic Glute Gains

     47  views 1 comment
    These Are The Best Sources Of Nutrients
    3:37

    These Are The Best Sources Of Nutrients

     32  views
    How To Use Hip Adduction Machine
    0:58

    How To Use Hip Adduction Machine

     31  views 1 comment
    Hip Abduction Techniques For Juicy Glutes
    3:10

    Hip Abduction Techniques For Juicy Glutes

     38  views 1 comment
    How To Do Hack Squats For Massive Quad Development
    1:58

    How To Do Hack Squats For Massive Quad Development

     63  views 3 comments
    Good Morning Technique For Hamstrings Gains
    1:43

    Good Morning Technique For Hamstrings Gains

     33  views 1 comment
    Glute Kickback Technique To Teach Your Girlfriend
    1:48

    Glute Kickback Technique To Teach Your Girlfriend

     50  views 1 comment
    Deadlift Technique / Romanian vs Conventional vs Sumo
    4:23

    Deadlift Technique / Romanian vs Conventional vs Sumo

     37  views 2 comments
    Calf Raises
    2:04

    Calf Raises

     58  views
    Bulgarian Split Squat Technique Breakdown
    1:53

    Bulgarian Split Squat Technique Breakdown

     54  views 1 comment
    Top 3 Bodyweight Hamstrings Exercises
    3:57

    Top 3 Bodyweight Hamstrings Exercises

     39  views 1 comment
    Safe Technique For The Upright Rows
    1:17

    Safe Technique For The Upright Rows

     66  views
    Side Lateral Raises Technique For Wide Shoulders
    2:50

    Side Lateral Raises Technique For Wide Shoulders

     76  views 2 comments
    How To Do Rear Delt Flies For Maximum Gains
    2:05

    How To Do Rear Delt Flies For Maximum Gains

     40  views
    From Pike Push Up To Handstand Push Up / Technique & Progressions
    1:48

    From Pike Push Up To Handstand Push Up / Technique & Progressions

     41  views 1 comment
    Overhead Pressing Technique For Strong & Jacked Upper Body
    2:21

    Overhead Pressing Technique For Strong & Jacked Upper Body

     57  views 1 comment
    Front Delt Raises Technique For The Best Results
    1:19

    Front Delt Raises Technique For The Best Results

     79  views 1 comment
    Proper Technique For The Face Pulls
    1:21

    Proper Technique For The Face Pulls

     53  views 1 comment
    How To Do Dumbbell Swings For Massive Deltoid Gains
    0:47

    How To Do Dumbbell Swings For Massive Deltoid Gains

     70  views 1 comment
    Hanging Leg Raises For Insane Abs Development
    1:59

    Hanging Leg Raises For Insane Abs Development

     43  views 3 comments
    How To Do Crunches To Build Your Abs
    2:06

    How To Do Crunches To Build Your Abs

     52  views 1 comment
    Everything You Need To Know About Push Ups
    4:00

    Everything You Need To Know About Push Ups

     45  views 1 comment
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