crayme

crayme

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    Effective Hamstring and Glute Workout
    0:26

    Effective Hamstring and Glute Workout

     27  views
    Challenging Slow Movements
    0:22

    Challenging Slow Movements

     3  views
    Workout With Jacqueline
    0:59

    Workout With Jacqueline

     3  views
    Core Warm-up with Side Bends
    0:22

    Core Warm-up with Side Bends

     8  views
    Engaging Workout Session
    0:25

    Engaging Workout Session

     5  views
    Optimizing Breath for Power
    0:29

    Optimizing Breath for Power

     2  views
    Overcoming Setbacks and Achieving Goals
    0:23

    Overcoming Setbacks and Achieving Goals

     22  views
    Effective Hamstring and Glute Workout
    0:26

    Effective Hamstring and Glute Workout

     15  views
    Dorsiflex (standing stretch)
    0:56

    Dorsiflex (standing stretch)

     19  views
    Oh, My!
    0:58

    Oh, My!

     9  views
    Pelvic curl and stretching
    0:57

    Pelvic curl and stretching

     18  views
    Baby Swan Pre- and Rocking
    1:00

    Baby Swan Pre- and Rocking

     26  views 1 comment
    Quick Side Stretch
    0:26

    Quick Side Stretch

     19  views
    Advanced Total Body Mat Workout
    0:34

    Advanced Total Body Mat Workout

     19  views
    Mastering the Swan Dive
    0:54

    Mastering the Swan Dive

     13  views
    Pelvic Curl Exercise Guide
    0:25

    Pelvic Curl Exercise Guide

     12  views
    Powerful Pilates Flow
    0:30

    Powerful Pilates Flow

     15  views
    Optimizing Scissors and Bicycle Exercise
    0:24

    Optimizing Scissors and Bicycle Exercise

     27  views 1 comment
    Leg Straightening Exercise Tutorial
    0:29

    Leg Straightening Exercise Tutorial

     23  views
    Advanced Total Body Mat Workout: Standing Roll Down
    0:39

    Advanced Total Body Mat Workout: Standing Roll Down

     26  views
    Swan Dive Prep and Rocking
    0:45

    Swan Dive Prep and Rocking

     17  views
    Stretch and Pull Your Butt
    0:59

    Stretch and Pull Your Butt

     14  views
    Pulling the stick out of your butt
    0:49

    Pulling the stick out of your butt

     11  views
    Rockstars Workout Abs
    0:58

    Rockstars Workout Abs

     14  views
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