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    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!
    0:23

    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!

     86  views 1 comment
    Easy Beginner Exercises To Increase Mobility
    8:05

    Easy Beginner Exercises To Increase Mobility

     82  views
    Joint Friendly Ankle Weight Glute Workout You Can Do Anywhere
    12:17

    Joint Friendly Ankle Weight Glute Workout You Can Do Anywhere

     81  views
    Strengthen Your Arms & Improve Balance: 3 Effective Exercises for 50+!
    0:59

    Strengthen Your Arms & Improve Balance: 3 Effective Exercises for 50+!

     39  views
    Quick Stiff Neck Fix To Get You Out Of Pain
    5:37

    Quick Stiff Neck Fix To Get You Out Of Pain

     75  views
    10 Minute HIIT Workout For Beginners
    8:43

    10 Minute HIIT Workout For Beginners

     60  views 1 comment
    Powerful Leg Strength And Balance Exercise For Any Age
    0:29

    Powerful Leg Strength And Balance Exercise For Any Age

     44  views
    Dr. Kristie Ennis is going live!
    16:36

    Dr. Kristie Ennis is going live!

     43  views
    10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief
    10:41

    10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief

     101  views
    Improved Shoulder Rotation: Unlock Mobility!
    0:13

    Improved Shoulder Rotation: Unlock Mobility!

     27  views
    Fix Low Back Pain: Stop Doing Back Exercises The Wrong Way
    8:09

    Fix Low Back Pain: Stop Doing Back Exercises The Wrong Way

     58  views
    Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
    15:51

    Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins

     73  views
    Sculpt Your Side Butt: 4 Simple Home Exercises
    0:38

    Sculpt Your Side Butt: 4 Simple Home Exercises

     45  views
    Quick And Effective 4 Minute Home Workout Warmup
    4:29

    Quick And Effective 4 Minute Home Workout Warmup

     82  views
    Protect Your Muscles And Bones From GLP-1
    4:21

    Protect Your Muscles And Bones From GLP-1

     56  views
    Do Anywhere! 5 Glute Exercises For A Fit You
    3:47

    Do Anywhere! 5 Glute Exercises For A Fit You

     32  views
    Hip Flexibility You’re MISSING
    0:46

    Hip Flexibility You’re MISSING

     58  views 1 comment
    3 Best Neck Stretches To Improve Both Pain And Mobility
    3:14

    3 Best Neck Stretches To Improve Both Pain And Mobility

     97  views
    Yoga Pose I Do Every Day
    0:30

    Yoga Pose I Do Every Day

     59  views
    Fix Your IT Band Forever- 5 Best Exercises
    9:02

    Fix Your IT Band Forever- 5 Best Exercises

     43  views
    5 Best Knee Strengthening Exercises You Can Do Anywhere
    5:25

    5 Best Knee Strengthening Exercises You Can Do Anywhere

     84  views
    Crack Your Own Back In Minutes: Quick And Easy Techniques
    0:47

    Crack Your Own Back In Minutes: Quick And Easy Techniques

     64  views
    Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques
    13:32

    Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques

     41  views
    Work The Whole Body With Just 4 Exercices! (And Celebrate With Me:)
    5:54

    Work The Whole Body With Just 4 Exercices! (And Celebrate With Me:)

     101  views 1 comment
    5 Best Hip Stretches To Improve Both Pain And Mobility
    5:58

    5 Best Hip Stretches To Improve Both Pain And Mobility

     60  views
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