fitnesstp

fitnesstp

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    Why You Need to Squat (and How to Start)
    10:19

    Why You Need to Squat (and How to Start)

     41  views 1 comment
    I Tried the Most Life-Changing Squat Technique
    7:37

    I Tried the Most Life-Changing Squat Technique

     32  views
    I Tried the Most Life-Changing Squat Technique
    13:49

    I Tried the Most Life-Changing Squat Technique

     67  views 1 comment
    Why Squats Are NOT Worth It
    10:43

    Why Squats Are NOT Worth It

     31  views 1 comment
    Unlocking Your Upper Back: A Complete Mobility Guide
    8:41

    Unlocking Your Upper Back: A Complete Mobility Guide

     70  views 1 comment
    The Ultimate Dumbbell Full Body Workout (Build Muscle & Burn Fat)
    5:53

    The Ultimate Dumbbell Full Body Workout (Build Muscle & Burn Fat)

     32  views 1 comment
    Grow Your Glutes: The Science Explained
    2:54

    Grow Your Glutes: The Science Explained

     161  views 1 comment
    I Attempted The Most INTENSE Fitness Challenge!
    5:11

    I Attempted The Most INTENSE Fitness Challenge!

     97  views 1 comment
    The $20 At-Home Workout That Changed My Life Simple At Home Workout with 🍑Fit Shan
    3:01

    The $20 At-Home Workout That Changed My Life Simple At Home Workout with 🍑Fit Shan

     83  views 1 comment
    The Secret Leg Day Routine of Fitness Models
    3:56

    The Secret Leg Day Routine of Fitness Models

     148  views 1 comment
    The Myths About Core Workouts - And The TRUTHS Behind Them
    5:12

    The Myths About Core Workouts - And The TRUTHS Behind Them

     131  views
    I Dyed My Hair Black For A New Chapter
    10:29

    I Dyed My Hair Black For A New Chapter

     71  views
    The Ultimate Guide to Lower Body Training
    2:27

    The Ultimate Guide to Lower Body Training

     64  views 1 comment
    The Core Workout That Will Change Your Life Forever
    4:34

    The Core Workout That Will Change Your Life Forever

     111  views 1 comment
    Beginner Upper Body Workout - 5 Exercises to Build Muscle & Strength
    1:40

    Beginner Upper Body Workout - 5 Exercises to Build Muscle & Strength

     46  views
    The Best Viral Leg Day Challenges!
    3:09

    The Best Viral Leg Day Challenges!

     74  views 1 comment
    I Tried a Full Body Stretch Yoga Workout for the First Time
    1:48

    I Tried a Full Body Stretch Yoga Workout for the First Time

     140  views
    Leg & Glute Workout For Beginners (NO MACHINES!)
    2:34

    Leg & Glute Workout For Beginners (NO MACHINES!)

     76  views
    back bon balance
    2:22

    back bon balance

     58  views 2 comments
    Upper Back Stretches That Actually Feel Good
    8:58

    Upper Back Stretches That Actually Feel Good

     76  views
    How to Master Handstands FAST (Gymnast Tips)
    4:02

    How to Master Handstands FAST (Gymnast Tips)

     61  views 1 comment
    The Most Toxic Fitness Culture
    5:32

    The Most Toxic Fitness Culture

     96  views 1 comment
    TRX: The Most Brutal Workout You’ve Never Tried
    5:25

    TRX: The Most Brutal Workout You’ve Never Tried

     66  views
    A Day in the Life of a Fitness Model (and it's not what you'd expect)
    9:31

    A Day in the Life of a Fitness Model (and it's not what you'd expect)

     53  views 1 comment
    I Tried a Daily Vitamin Regimen (and Magnesium Benefits)
    12:17

    I Tried a Daily Vitamin Regimen (and Magnesium Benefits)

     51  views 1 comment
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