johnemily

johnemily

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    Landmine Twist Exercise.
    1:24

    Landmine Twist Exercise.

     52  views
    Drop Push Up Exercise.
    1:36

    Drop Push Up Exercise.

     53  views
    Machine Fly Exercise.
    1:22

    Machine Fly Exercise.

     42  views 1 comment
    Seated Dumbbell Triceps Extension Exercise.
    0:38

    Seated Dumbbell Triceps Extension Exercise.

     40  views
    Chair Dips Exercise.
    1:19

    Chair Dips Exercise.

     57  views 1 comment
    Narrow Grip Wall Push Up Exercise.
    1:26

    Narrow Grip Wall Push Up Exercise.

     38  views 2 comments
    Dumbbell Seated Front and Back Tate Press Exercise.
    0:49

    Dumbbell Seated Front and Back Tate Press Exercise.

     38  views 1 comment
    Snap Jumps Exercise.
    0:50

    Snap Jumps Exercise.

     35  views 1 comment
    Hindu Push ups Exercise.
    1:29

    Hindu Push ups Exercise.

     74  views 1 comment
    Bear Crawl Exercise.
    0:54

    Bear Crawl Exercise.

     49  views 1 comment
    Burpees Exercise.
    1:25

    Burpees Exercise.

     42  views 1 comment
    Ab Wheel Rollout Exercise.
    1:41

    Ab Wheel Rollout Exercise.

     26  views
    Dumbbell Floor Wipers Exercise.
    1:13

    Dumbbell Floor Wipers Exercise.

     42  views
    Half Kneeling High Cable Row Rope Exercise.
    1:24

    Half Kneeling High Cable Row Rope Exercise.

     68  views 1 comment
    Face Pull Exercise.
    1:49

    Face Pull Exercise.

     62  views 1 comment
    Bodyweight Military Press Exercise.
    1:30

    Bodyweight Military Press Exercise.

     54  views 1 comment
    Dumbbell Raise Exercise.
    0:55

    Dumbbell Raise Exercise.

     34  views 2 comments
    Bent Over Barbell Reverse Raise Exercise.
    0:47

    Bent Over Barbell Reverse Raise Exercise.

     107  views
    Cable Upright Row Exercise.
    1:00

    Cable Upright Row Exercise.

     18  views 1 comment
    Ez Bar Upright Row Exercise.
    1:10

    Ez Bar Upright Row Exercise.

     44  views 1 comment
    Leg Press Exercise
    1:48

    Leg Press Exercise

     120  views 1 comment
    Bodyweight Lunge Exercise
    2:32

    Bodyweight Lunge Exercise

     104  views 1 comment
    Bent Over Reverse Cable Fly Exercise.
    0:56

    Bent Over Reverse Cable Fly Exercise.

     122  views 1 comment
    Static Lunge Exercise.
    1:48

    Static Lunge Exercise.

     50  views 1 comment
    Dumbbell Good Morning Exercise.
    1:44

    Dumbbell Good Morning Exercise.

     82  views 1 comment
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