leeweiland

leeweiland

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    Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)
    5:03

    Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

     47  views
    EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)
    5:38

    EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)

     121  views
    The most effective pieces of training equipment
    5:38

    The most effective pieces of training equipment

     38  views
    Why I'll never do Crossfit (and 4 moves to build instead)
    8:22

    Why I'll never do Crossfit (and 4 moves to build instead)

     44  views
    The Perfect Pushup. Beginner to Advanced.
    7:14

    The Perfect Pushup. Beginner to Advanced.

     97  views
    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery
    6:28

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

     208  views
    Abs are for Pansies
    8:05

    Abs are for Pansies

     170  views
    Truth About Strength? It’s Not Muscles
    7:35

    Truth About Strength? It’s Not Muscles

     126  views
    Nutrition is easy, but people STILL don't do it.
    5:54

    Nutrition is easy, but people STILL don't do it.

     66  views 1 comment
    They lied to you about handstands.
    6:09

    They lied to you about handstands.

     84  views
    You'll fail if you follow these.
    10:00

    You'll fail if you follow these.

     92  views
    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)
    2:23

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

     219  views
    This is brutal. But it makes bodyweight wizards.
    8:22

    This is brutal. But it makes bodyweight wizards.

     67  views
    Hard to learn, but 10 BEST upper body strength moves...period.
    7:51

    Hard to learn, but 10 BEST upper body strength moves...period.

     64  views
    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).
    8:54

    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

     61  views
    80% will fail. Do this instead to build bodyweight mastery.
    8:49

    80% will fail. Do this instead to build bodyweight mastery.

     46  views
    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.
    7:05

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

     79  views
    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.
    7:44

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

     90  views 1 comment
    Roadmap to Bodyweight Mastery...1 Year Gameplan.
    10:48

    Roadmap to Bodyweight Mastery...1 Year Gameplan.

     78  views
    Do NOT workout Today. Here's why.
    7:52

    Do NOT workout Today. Here's why.

     41  views 1 comment
    STOP doing Burpees. Do this instead (for bodyweight mastery).
    6:08

    STOP doing Burpees. Do this instead (for bodyweight mastery).

     245  views 2 comments
    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)
    11:07

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

     94  views
    You won't want to hear this (5 errors)
    6:07

    You won't want to hear this (5 errors)

     523  views 1 comment
    This isn't fun, but it makes total bodyweight strength (train holistic)
    6:56

    This isn't fun, but it makes total bodyweight strength (train holistic)

     192  views 1 comment
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