lindseymurphy

lindseymurphy

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    WHY FOLLOW KETO? || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFESTYLE
    6:45

    WHY FOLLOW KETO? || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFESTYLE

     23  views
    🥞 HOW TO “McGRIDDLE”, KETO STYLE || LOW CARB BREAKFAST SANDWICH || HIGH FAT RECIPE
    9:02

    🥞 HOW TO “McGRIDDLE”, KETO STYLE || LOW CARB BREAKFAST SANDWICH || HIGH FAT RECIPE

     29  views 1 comment
    🇺🇸 LABOR DAY SALE! KETO DIET || HEALTHY LIFESTYLE
    4:07

    🇺🇸 LABOR DAY SALE! KETO DIET || HEALTHY LIFESTYLE

     14  views
    CHILLY MORNINGS ARE AWESOME || WHAT I EAT IN A DAY || KETO LIFESTYLE || LOW CARB HIGH FAT
    16:14

    CHILLY MORNINGS ARE AWESOME || WHAT I EAT IN A DAY || KETO LIFESTYLE || LOW CARB HIGH FAT

     19  views
    WELLNESS WEDNESDAY || DATA ISN’T JUST NUMBERS || KETO LIFESTYLE
    27:00

    WELLNESS WEDNESDAY || DATA ISN’T JUST NUMBERS || KETO LIFESTYLE

    WHAT LOW CARB SNACK CAN I FEED MY KIDS? 🍓 LOW CARB BERRY SNACK BARS || KETO LIFESTYLE FRIENDLY
    15:25

    WHAT LOW CARB SNACK CAN I FEED MY KIDS? 🍓 LOW CARB BERRY SNACK BARS || KETO LIFESTYLE FRIENDLY

     27  views
    LOW CARB FLOUR SUBSTITUTE || KETO FRIENDLY || DIY BAKING BLEND
    6:51

    LOW CARB FLOUR SUBSTITUTE || KETO FRIENDLY || DIY BAKING BLEND

     7  views
    WELLNESS WEDNESDAY DO-OVER || KETO LIFESTYLE || PRACTICING PATIENCE
    22:35

    WELLNESS WEDNESDAY DO-OVER || KETO LIFESTYLE || PRACTICING PATIENCE

     6  views
    PRACTICING PATIENCE IN THIS SEASON || KETOGENIC LIFESTYLE || TESTING KETONES AND GLUCOSE || KETO
    5:44

    PRACTICING PATIENCE IN THIS SEASON || KETOGENIC LIFESTYLE || TESTING KETONES AND GLUCOSE || KETO

     10  views
    (LESS THAN EXCITING) WHAT I EAT IN A DAY || KETO FRIENDLY || LOW CARB || HIGH FAT
    21:03

    (LESS THAN EXCITING) WHAT I EAT IN A DAY || KETO FRIENDLY || LOW CARB || HIGH FAT

     9  views
    SHORTENING MY EATING WINDOW || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT
    12:30

    SHORTENING MY EATING WINDOW || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT

     13  views
    CHASING THE NUMBERS || KETONE AND GLUCOSE TESTING || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFE
    14:32

    CHASING THE NUMBERS || KETONE AND GLUCOSE TESTING || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFE

     6  views
    BACK TO SCHOOL || BACK TO DATA || BACK TO BEING MINDFUL || KETOGENIC LIFESTYLE
    20:44

    BACK TO SCHOOL || BACK TO DATA || BACK TO BEING MINDFUL || KETOGENIC LIFESTYLE

     14  views
    FILLING MY FREEZER || BREAKING DOWN MY SAM'S CLUB HAUL || KETO FOOD STAPLES PREP || LOW CARB
    20:01

    FILLING MY FREEZER || BREAKING DOWN MY SAM'S CLUB HAUL || KETO FOOD STAPLES PREP || LOW CARB

     19  views
    HOW TO FEEL BETTER DURING A SUMMER COLD || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFESTYLE
    8:25

    HOW TO FEEL BETTER DURING A SUMMER COLD || WELLNESS WEDNESDAY || KETO DIET || HEALTHY LIFESTYLE

     2  views
    NATIONAL WELLNESS MONTH? || PERFECT KETO SALE HAPPENING NOW
    8:46

    NATIONAL WELLNESS MONTH? || PERFECT KETO SALE HAPPENING NOW

     7  views
    SMALL FYI THAT YOU REALLY DON’T HAVE TO DO ANYTHING WITH
    2:43

    SMALL FYI THAT YOU REALLY DON’T HAVE TO DO ANYTHING WITH

     5  views
    BASIC BUT EXPENSIVE SAM'S CLUB HAUL || ALMOST ALL KETO FRIENDLY || FAMILY OF 5
    13:10

    BASIC BUT EXPENSIVE SAM'S CLUB HAUL || ALMOST ALL KETO FRIENDLY || FAMILY OF 5

     12  views
    POOR PLANNING AND FEELING RUNDOWN || KETO CHAT
    37:30

    POOR PLANNING AND FEELING RUNDOWN || KETO CHAT

     11  views
    2 DAYS OF KETO FRIENDLY FOODS || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT
    15:36

    2 DAYS OF KETO FRIENDLY FOODS || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT

     1  view
    WELLNESS WEDNESDAY || ENCOURAGEMENT FOR THIS WEEK
    9:01

    WELLNESS WEDNESDAY || ENCOURAGEMENT FOR THIS WEEK

     3  views
    🥣 TASTING KETO CEREAL || PERFECT KETO CEREAL || LOW CARB BREAKFAST OPTIONS
    6:22

    🥣 TASTING KETO CEREAL || PERFECT KETO CEREAL || LOW CARB BREAKFAST OPTIONS

     10  views
    SIMPLE FOOD PREP || KETO FOOD STAPLES PREP || LOW CARB || HIGH FAT
    9:42

    SIMPLE FOOD PREP || KETO FOOD STAPLES PREP || LOW CARB || HIGH FAT

     17  views
    🤷🏼‍♀️MORE CARBS THAN USUAL || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT
    7:40

    🤷🏼‍♀️MORE CARBS THAN USUAL || WHAT I ATE TODAY || KETO DIET || LOW CARB HIGH FAT

     17  views
    OUCH! 😖 $180 DOESN'T GO FAR || GROCERY HAUL || FAMILY OF 5 || NOT ALL KETO FRIENDLY
    5:54

    OUCH! 😖 $180 DOESN'T GO FAR || GROCERY HAUL || FAMILY OF 5 || NOT ALL KETO FRIENDLY

     5  views
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