mariodemarino

mariodemarino

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    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set
    22:13

    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set

     5  views
    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs
    24:18

    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs

     9  views 1 comment
    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups
    13:29

    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups

     24  views 1 comment
    CrossFit Open 25.2
    15:51

    CrossFit Open 25.2

     20  views
    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row
    25:14

    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row

     24  views
    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest
    19:53

    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest

     27  views
    CrossFit Open 25.1
    21:28

    CrossFit Open 25.1

     15  views 1 comment
    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'
    18:51

    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'

     18  views
    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls
    9:27

    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls

     15  views
    5xE2MOM 5 Squat Cleans @50%; 7-6-5-4-3-2-1 Deadlifts @70%, 21-18-15-12-9-6-3Wall Balls @16lbs
    17:59

    5xE2MOM 5 Squat Cleans @50%; 7-6-5-4-3-2-1 Deadlifts @70%, 21-18-15-12-9-6-3Wall Balls @16lbs

     23  views
    EMOM8 0:20 BMUs; 4Rds: 1:00 V-Ups, 1:00 Burpees ov. Db, 1:00 Atl Db Hang Snatch, 1:00 Rest
    25:15

    EMOM8 0:20 BMUs; 4Rds: 1:00 V-Ups, 1:00 Burpees ov. Db, 1:00 Atl Db Hang Snatch, 1:00 Rest

     14  views
    AFAP20 100-200-300-400-500m...etc Ski Erg, 1-2-3-4-5...etc Front Squat 155lbs
    22:09

    AFAP20 100-200-300-400-500m...etc Ski Erg, 1-2-3-4-5...etc Front Squat 155lbs

     19  views 1 comment
    21-15-9 Snatches 75lbs, 95lbs, 115lbs, 20 Box Jump Overs after each Set
    19:22

    21-15-9 Snatches 75lbs, 95lbs, 115lbs, 20 Box Jump Overs after each Set

    5Rds 75 DUs, 25 Kb Swings 70lbs, 1000m C2 Bike
    23:39

    5Rds 75 DUs, 25 Kb Swings 70lbs, 1000m C2 Bike

     18  views
    AMRAP12 8 T2B, 16 WBs, 12 Cal Row
    14:43

    AMRAP12 8 T2B, 16 WBs, 12 Cal Row

     20  views
    E2MOM 10 Db Bench Press, 3 Wall Walks
    10:19

    E2MOM 10 Db Bench Press, 3 Wall Walks

     31  views
    15-12-9-6-3 Thruster 115lbs, Burpees to Target
    10:35

    15-12-9-6-3 Thruster 115lbs, Burpees to Target

     15  views 1 comment
    6Rds 400m Run, 15 Deadlifts 185lbs, 10/5 Dips
    24:29

    6Rds 400m Run, 15 Deadlifts 185lbs, 10/5 Dips

     20  views
    5Rds 15 HPC, 15 S2O 75lbs; 8 Min 0:20 On 0:20 Off: L-Sit, WB Sit-Ups, WB Slams
    18:37

    5Rds 15 HPC, 15 S2O 75lbs; 8 Min 0:20 On 0:20 Off: L-Sit, WB Sit-Ups, WB Slams

     18  views
    E3MOM 400m, Max Power Snatch 115lbs; E2MOM 3 Heavy Deadlift
    21:17

    E3MOM 400m, Max Power Snatch 115lbs; E2MOM 3 Heavy Deadlift

     25  views 1 comment
    Heavy 2 Rep Split Jerk; 3 Rds: 30 Db Snatch @50lbs, 30 Push Ups
    18:25

    Heavy 2 Rep Split Jerk; 3 Rds: 30 Db Snatch @50lbs, 30 Push Ups

     23  views
    02/03/2025 - 5 Rds: 36 Air Squats, 12 Power Cleans @ 75 lbs, 10 Chest to Bar Pull Ups
    16:15

    02/03/2025 - 5 Rds: 36 Air Squats, 12 Power Cleans @ 75 lbs, 10 Chest to Bar Pull Ups

     16  views
    EMOM12 15 Cal C2 Bike, 3 RMUs, Rest
    11:38

    EMOM12 15 Cal C2 Bike, 3 RMUs, Rest

     26  views
    EMOM15 Db Step Ups 40lbs/20", HPCs 75lbs, Rest
    15:28

    EMOM15 Db Step Ups 40lbs/20", HPCs 75lbs, Rest

     24  views
    5x5 Back Squat; 10 Thrusters 65lbs, 10 Box Jump Overs 24”
    19:39

    5x5 Back Squat; 10 Thrusters 65lbs, 10 Box Jump Overs 24”

     31  views
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