mikesbodysculpting

mikesbodysculpting

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    DECLINE BENCH PRESS #shorts
    0:31

    DECLINE BENCH PRESS #shorts

    INCLINE SMITH MACHINE BENCH PRESS #shorts
    0:29

    INCLINE SMITH MACHINE BENCH PRESS #shorts

    HAMMER STRENGTH SEATED ROW #shorts
    0:58

    HAMMER STRENGTH SEATED ROW #shorts

    BENT OVER DUMBBELL ROW #shorts
    0:40

    BENT OVER DUMBBELL ROW #shorts

    ROTATOR CUFF EXERCISES #shorts
    0:45

    ROTATOR CUFF EXERCISES #shorts

    LOWER BACK EXTENSION #shorts
    0:38

    LOWER BACK EXTENSION #shorts

    KNEELING SIDE LATERAL MACHINE #shorts
    0:34

    KNEELING SIDE LATERAL MACHINE #shorts

     4  views
    SEATED LEG EXTENSION #shorts
    0:54

    SEATED LEG EXTENSION #shorts

    CABLE REAR DELTS #shorts
    0:52

    CABLE REAR DELTS #shorts

     1  view
    ANGLED CABLE FRONT RAISES #shorts
    0:31

    ANGLED CABLE FRONT RAISES #shorts

     1  view
    CABLE SIDE LATERALS #shorts
    0:47

    CABLE SIDE LATERALS #shorts

    ROPE SWING DOWNS #shorts
    0:45

    ROPE SWING DOWNS #shorts

     1  view
    BENT OVER UNDERHAND CABLE ROW #shorts
    0:27

    BENT OVER UNDERHAND CABLE ROW #shorts

     1  view
    TRIPLE 10'S HIGH TO LOW VARIATION #shorts
    0:47

    TRIPLE 10'S HIGH TO LOW VARIATION #shorts

    BENT OVER CABLE FLY #shorts
    1:00

    BENT OVER CABLE FLY #shorts

    TRIPLE 10'S BICEP CURL VARIATION
    0:38

    TRIPLE 10'S BICEP CURL VARIATION

     1  view
    CABLE SIDE TWISTS #shorts
    0:49

    CABLE SIDE TWISTS #shorts

     1  view
    HAMMER STRENGTH SEATING POSITION EXPLAINED #shorts
    0:46

    HAMMER STRENGTH SEATING POSITION EXPLAINED #shorts

    UPRIGHT ROW HAND POSITION EXPLAINED #shorts
    0:39

    UPRIGHT ROW HAND POSITION EXPLAINED #shorts

     1  view
    PUSH-UP ROW COMBO #shorts
    0:26

    PUSH-UP ROW COMBO #shorts

    UPPER INNER CHEST EXERCISE!!! #shorts
    0:51

    UPPER INNER CHEST EXERCISE!!! #shorts

     1  view
    PROPER DUMBBELL SHOULDER SHURGS! #shorts
    0:27

    PROPER DUMBBELL SHOULDER SHURGS! #shorts

    STOP DOING BICEP CURLS WRONG!!!! #shorts
    0:34

    STOP DOING BICEP CURLS WRONG!!!! #shorts

    PROPER TRICEP EXTENSION FORM! #shorts
    0:26

    PROPER TRICEP EXTENSION FORM! #shorts

    ARM CYCLE! #shorts
    0:27

    ARM CYCLE! #shorts

     1  view
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