mosesc1

mosesc1

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    Clean pulls for power
    0:11

    Clean pulls for power

     12  views
    Plyometrics for change of direction
    0:07

    Plyometrics for change of direction

    Sprint work
    0:03

    Sprint work

     14  views
    Heavy step back lunges for field hockey
    0:21

    Heavy step back lunges for field hockey

    AGILITY after ACL reconstruction
    0:16

    AGILITY after ACL reconstruction

     8  views
    Plyometrics for linear change of direction speed
    0:17

    Plyometrics for linear change of direction speed

    Simple change direction drills for sports
    0:08

    Simple change direction drills for sports

     8  views
    Jump training for athletes with unstable knees
    0:03

    Jump training for athletes with unstable knees