romeorichie

romeorichie

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    beginners guide to bodyweight workout
    0:19

    beginners guide to bodyweight workout

     12  views
    sleep: the secret to muscle growth and recovery
    0:21

    sleep: the secret to muscle growth and recovery

     22  views
    motivation won't wait for you
    0:15

    motivation won't wait for you

     11  views
    flexibility: the secret to better workout
    0:14

    flexibility: the secret to better workout

     13  views
    cardio: more than just fat burn
    0:16

    cardio: more than just fat burn

     10  views
    track, improve, repeat
    0:19

    track, improve, repeat

     16  views
    why flexibility deserve a spot in your routine
    0:13

    why flexibility deserve a spot in your routine

     21  views
    how to stay consistent long term
    0:15

    how to stay consistent long term

     6  views 1 comment
    level up: advanced training secret
    0:15

    level up: advanced training secret

     9  views
    using steel rod
    0:08

    using steel rod

     9  views
    best workout splits for results #fitness #pushup
    0:15

    best workout splits for results #fitness #pushup

     20  views 1 comment
    no gym? no problem. Here how to stay fit anywhere!
    0:15

    no gym? no problem. Here how to stay fit anywhere!

     14  views 1 comment
    no rest = no progress
    0:15

    no rest = no progress

     23  views 1 comment
    can you burn fat in one area? Here the truth
    0:10

    can you burn fat in one area? Here the truth

     22  views 1 comment
    strength training: the secret weapon for fat loss
    0:11

    strength training: the secret weapon for fat loss

     23  views 1 comment
    consistency beats motivation
    0:10

    consistency beats motivation

     20  views 1 comment
    progress over perfection
    0:07

    progress over perfection

     25  views 2 comments
    why cardio matter
    0:09

    why cardio matter

     22  views 1 comment
    diet over training
    0:08

    diet over training

     21  views 1 comment
    small step, big change
    0:09

    small step, big change

     26  views 1 comment
    comparing steals progress
    0:10

    comparing steals progress

     23  views
    your journey, your pace
    0:10

    your journey, your pace

     23  views 1 comment
    drink water, lose weight
    0:11

    drink water, lose weight

     26  views
    destination don't matter
    0:10

    destination don't matter

     11  views
    genetic and fitness: the hidden factor
    0:14

    genetic and fitness: the hidden factor

     26  views
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