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    PHNM FIT Snatch Progressions
    3:23

    PHNM FIT Snatch Progressions

     14  views
    PHNM FIT Single Leg Squat Standing on Box Anterior Load
    0:32

    PHNM FIT Single Leg Squat Standing on Box Anterior Load

     7  views
    PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
    0:46

    PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

     24  views
    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
    0:51

    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

     20  views
    PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
    0:33

    PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

     22  views
    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
    0:32

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

     18  views
    PHNM FIT Barbell Overhead Squat
    0:36

    PHNM FIT Barbell Overhead Squat

     12  views
    PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
    0:30

    PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

     10  views
    PHNM FIT Iso Scap Stand Ups with Band
    0:41

    PHNM FIT Iso Scap Stand Ups with Band

     22  views
    PHNM FIT Hang Power Clean
    0:39

    PHNM FIT Hang Power Clean

     33  views
    PHNM FIT Hang Power Clean Below Knee
    0:41

    PHNM FIT Hang Power Clean Below Knee

     16  views
    PHNM FIT Hang Clean High Pull
    0:32

    PHNM FIT Hang Clean High Pull

     12  views
    PHNM FIT Deep Squat Warmup with Joshua Ortegon
    0:43

    PHNM FIT Deep Squat Warmup with Joshua Ortegon

     24  views
    PHNM FIT Deadlift Demo 2
    0:29

    PHNM FIT Deadlift Demo 2

     5  views
    PHNM FIT Deadlift Demo 1
    0:32

    PHNM FIT Deadlift Demo 1

     11  views
    PHNM FIT Clean Progression
    3:34

    PHNM FIT Clean Progression

     16  views
    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
    0:35

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

     65  views
    Scene Briefing: OIS #19 for 2020 -- Suspect Fires Multiple Shots at Officers 12/19/2020
    0:51

    Scene Briefing: OIS #19 for 2020 -- Suspect Fires Multiple Shots at Officers 12/19/2020

     1.64K  views
    Kings Mountain Police Department Holds Press Conference After Officer Injured in Shooting
    12:05

    Kings Mountain Police Department Holds Press Conference After Officer Injured in Shooting

     548  views
    PHNM FIT Box Jumps
    0:34

    PHNM FIT Box Jumps

     12  views
    PHNM FIT Bodyweight Squats
    0:28

    PHNM FIT Bodyweight Squats

     13  views
    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon
    0:35

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

     10  views
    Sparks Fly as Police Chase Travels Up 405 Freeway From OC Into LA County
    7:52

    Sparks Fly as Police Chase Travels Up 405 Freeway From OC Into LA County

     1.32K  views
    Police Officer in Kings Mountain Injured in Shooting
    1:50

    Police Officer in Kings Mountain Injured in Shooting

     509  views
    Oakland Police Department Critical Incident Video / Officer-Involved Shooting – November 3, 2020
    12:36

    Oakland Police Department Critical Incident Video / Officer-Involved Shooting – November 3, 2020

     2.51K  views 2 comments
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