sergeantmatcscs

sergeantmatcscs

44 Followers
AllVideosShortsLiveAbout
    20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves
    0:31

    20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves

     56  views
    20240204 Day 665 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240204 Day 665 Part-1 - Precor Bike Conditioning, Toes to Bar

     1  view
    20240203 Day 664 Part-5 - Meal Prep & Dinner
    0:30

    20240203 Day 664 Part-5 - Meal Prep & Dinner

     3  views
    20240203 Day 664 Part-4 - FAQs: “Explain the Difference Between Glycemic Index & Glycemic Load.”
    1:00

    20240203 Day 664 Part-4 - FAQs: “Explain the Difference Between Glycemic Index & Glycemic Load.”

     14  views
    20240203 Day 664 Part-3 - My Post-Training Shake!!
    1:00

    20240203 Day 664 Part-3 - My Post-Training Shake!!

     22  views
    20240203 Day 664 Part-2 - Pressing & Triceps
    1:00

    20240203 Day 664 Part-2 - Pressing & Triceps

     15  views
    20240203 Day 664 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240203 Day 664 Part-1 - Precor Bike Conditioning, Toes to Bar

     1  view
    20240202 Day 663 Part-1 - Matrix Stepmill Conditioning, Toes to Bar
    0:34

    20240202 Day 663 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

     1  view
    20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar
    0:40

    20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar

     3  views
    20240131 Day 661 Part-2 - Travel Days & Staying Consistent
    1:00

    20240131 Day 661 Part-2 - Travel Days & Staying Consistent

     14  views
    20240131 Day 661 Part-1 - Precor Bike Conditioning & Abs
    1:00

    20240131 Day 661 Part-1 - Precor Bike Conditioning & Abs

     3  views
    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!
    0:57

    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

     3  views
    20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”
    1:00

    20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”

     4  views
    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”
    0:59

    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

     14  views
    20240130 Day 660 Part-1 - Precor Bike Conditioning, 100x Toes to Bar
    1:00

    20240130 Day 660 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

     3  views
    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”
    1:00

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

     313  views
    20240129 Day 659 Part-2 - Pressing & Triceps
    1:00

    20240129 Day 659 Part-2 - Pressing & Triceps

     9  views
    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs
    1:00

    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs

     6  views
    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep
    1:00

    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep

     12  views
    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back
    1:01

    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back

     3  views
    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post
    0:58

    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post

     4  views
    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs
    1:01

    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs

     16  views 1 comment
    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements
    0:49

    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements

     19  views 1 comment
    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning
    1:03

    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning

     6  views 1 comment
Prev Next
Rumble logo