sergeantmatcscs

sergeantmatcscs

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    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories
    0:52

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

     756  views
    20240126 Day 656 Part-2 - Foundational Knowledge: Macros
    0:54

    20240126 Day 656 Part-2 - Foundational Knowledge: Macros

     28  views
    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance
    1:00

    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance

     2  views
    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?
    0:55

    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?

     14  views
    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility
    1:01

    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility

     13  views
    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance
    1:00

    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance

     4  views
    20240124 Day 654 Part-2: The Back Meats
    1:03

    20240124 Day 654 Part-2: The Back Meats

     4  views
    20240124 Day 654 Part-1 - LifeFitness Bike
    1:00

    20240124 Day 654 Part-1 - LifeFitness Bike

     2  views
    Active Shooter Response: Calling for Help
    0:56

    Active Shooter Response: Calling for Help

     11  views
    Daughter Day 2023
    0:17

    Daughter Day 2023

     7  views
    A helpful post-dinner satiety tip
    1:08

    A helpful post-dinner satiety tip

     10  views
    20240123 Day 653 Part-1
    1:01

    20240123 Day 653 Part-1

     25  views
    20240122 Day 652 Part-1
    0:54

    20240122 Day 652 Part-1

     12  views
    20240121 Day 651 Part-1 Conditioning & Abs
    1:09

    20240121 Day 651 Part-1 Conditioning & Abs

     39  views
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