sergeantmatcscs

sergeantmatcscs

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    20240126 Day 656 Part-2 - Foundational Knowledge: Macros
    0:54
    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility
    1:01
    20240124 Day 654 Part-2: The Back Meats
    1:03
    20240124 Day 654 Part-1 - LifeFitness Bike
    1:00
    Active Shooter Response: Calling for Help
    0:56
    Daughter Day 2023
    0:17
    A helpful post-dinner satiety tip
    1:08
    20240123 Day 653 Part-1
    1:01
    20240122 Day 652 Part-1
    0:54
    20240121 Day 651 Part-1 Conditioning & Abs
    1:09
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