sergeantmatcscs

sergeantmatcscs

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    20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:57

    20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar

     8  views
    20240301 Day 691 Part-3 - Self-Care
    0:57

    20240301 Day 691 Part-3 - Self-Care

     5  views
    20240301 Day 691 Part-2 - Post-Conditioning
    0:57

    20240301 Day 691 Part-2 - Post-Conditioning

     6  views
    20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    0:57

    20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     3  views
    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar
    1:00

    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

     14  views
    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back
    1:00

    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

     11  views
    20240227 Day 688 Part-3 - Dinner & Some Travel Tips
    1:03

    20240227 Day 688 Part-3 - Dinner & Some Travel Tips

     5  views
    20240227 Day 688 Part-2 - Lunch & Meal Prep
    0:33

    20240227 Day 688 Part-2 - Lunch & Meal Prep

     3  views
    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain
    1:03

    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

     12  views
    20240226 Day 687 Part-2 - Travel to KC (First Time)
    1:00

    20240226 Day 687 Part-2 - Travel to KC (First Time)

     4  views
    20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar
    1:00

    20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar

     12  views
    20240225 Day 686 Part-3 - The Power of Exercise
    1:00

    20240225 Day 686 Part-3 - The Power of Exercise

     8  views
    20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing
    1:01

    20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing

     13  views
    20240225 Day 686 Part-1 - Precor Bike Conditioning, - Firstborn Trials,
    1:01

    20240225 Day 686 Part-1 - Precor Bike Conditioning, - Firstborn Trials,

     8  views
    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar
    1:00

    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

     17  views
    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale
    6:19

    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale

     11  views
    20240223 Day 684 Part-3 - Post-Conditioning Posterior Chain
    1:00

    20240223 Day 684 Part-3 - Post-Conditioning Posterior Chain

     18  views
    20240223 Day 684 Part-2 - Post-Conditioning Mobility & Abs
    1:01

    20240223 Day 684 Part-2 - Post-Conditioning Mobility & Abs

     11  views
    20240223 Day 684 Part-1 - LifeFitness Bike Conditioning,
    1:00

    20240223 Day 684 Part-1 - LifeFitness Bike Conditioning,

     5  views
    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back
    1:00

    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

     21  views
    20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:01

    20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     7  views
    20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing
    0:59

    20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing

     25  views
    20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     2  views
    20240220 Day 681 Part-2 - Post Conditioning Back, Abs
    0:57

    20240220 Day 681 Part-2 - Post Conditioning Back, Abs

     11  views
    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,
    0:55

    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

     7  views
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