sergeantmatcscs

sergeantmatcscs

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    Movement IS Medicine!
    7:02

    Movement IS Medicine!

     3  views
    15 Total Working Sets
    3:39

    15 Total Working Sets

     5  views
    The Swiss Army Knife of Supplements!!
    7:49

    The Swiss Army Knife of Supplements!!

     2  views
    Personal preference is what matters
    8:00

    Personal preference is what matters

     2  views
    Pre-Fatigued Strength-Skill Work for the Tactical Athlete
    3:00

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete

     9  views
    On Results, Reward and Expectations Management
    8:35

    On Results, Reward and Expectations Management

     6  views
    Is FASTING the ONLY way this works? 🤔
    8:20

    Is FASTING the ONLY way this works? 🤔

     6  views
    Getting STRONG to get BIG
    7:24

    Getting STRONG to get BIG

     6  views
    Strength training basics
    9:45

    Strength training basics

     8  views
    Simple grocery shopping heuristics
    8:11

    Simple grocery shopping heuristics

     2  views 1 comment
    Exercise, health & disease prevention
    9:38

    Exercise, health & disease prevention

     5  views
    No “tricks,” “hacks,” or “gimmicks”
    7:57

    No “tricks,” “hacks,” or “gimmicks”

     8  views
    Like fat loss, it comes in waves
    7:41

    Like fat loss, it comes in waves

     30  views 1 comment
    Engage more fibers for more growth
    8:31

    Engage more fibers for more growth

     1  view
    Revolutionize your Conditioning!! 🚴🏿‍♂️
    9:57

    Revolutionize your Conditioning!! 🚴🏿‍♂️

     10  views
    On protein distribution strategy
    8:17

    On protein distribution strategy

     6  views
    It never STOPPED being Important 🤷🏾‍♂️
    9:49

    It never STOPPED being Important 🤷🏾‍♂️

     5  views
    Performing at a high-level under fatigue
    7:56

    Performing at a high-level under fatigue

     15  views 1 comment
    Learning nutrition, THE HARD WAY
    8:38

    Learning nutrition, THE HARD WAY

     1  view
    ELIMINATE THAT LAST BIT OF STUBBORN FAT
    8:58

    ELIMINATE THAT LAST BIT OF STUBBORN FAT

     3  views
    Protein not as a % value, but as a REQUIREMENT
    9:56

    Protein not as a % value, but as a REQUIREMENT

     2  views
    Exercise selection with respect to anatomy
    8:01

    Exercise selection with respect to anatomy

     7  views
    Insights into habit forming
    9:59

    Insights into habit forming

     6  views
    A higher-frequency sustainability strategy
    9:54

    A higher-frequency sustainability strategy

     7  views
    Does cardio actually affect your gains? 🤔
    9:58

    Does cardio actually affect your gains? 🤔

     6  views
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