sergeantmatcscs

sergeantmatcscs

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    20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility
    2:22

    20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility

     9  views
    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete
    8:59

    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete

     38  views
    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE
    5:00

    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE

     6  views
    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST
    9:16

    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST

     11  views
    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection
    9:57

    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection

     9  views
    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.
    9:41

    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.

     10  views
    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?
    9:38

    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?

     9  views
    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed
    7:00

    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

     8  views
    20240302 Day 692 Part-2 - A Conditioning Deep Dive
    9:00

    20240302 Day 692 Part-2 - A Conditioning Deep Dive

     7  views
    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale
    6:19

    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale

     12  views
    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”
    6:08

    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”

     57  views
    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY
    1:54

    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY

     22  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     13  views
    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”
    5:13

    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”

     13  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     16  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     15  views
    20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation
    9:57

    20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation

     5  views
    20240214 Day 675 Part-4 - Growth fundamentals: More Protein AND Carbs
    7:36

    20240214 Day 675 Part-4 - Growth fundamentals: More Protein AND Carbs

     10  views
    20240211 Day 672 Part-3 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-1
    3:46

    20240211 Day 672 Part-3 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-1

     7  views
    20240211 Day 672 Part-4 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-2
    3:11

    20240211 Day 672 Part-4 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-2

     16  views
    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version
    9:27

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version

     245  views
    Another Useful Adherence Tool: STOP SNACKING!!!
    8:59

    Another Useful Adherence Tool: STOP SNACKING!!!

     10  views
    Hitting Plateaus
    3:03

    Hitting Plateaus

     34  views
    Fatigue Management 101: Workload Optimization Strategy for Leaders
    4:01

    Fatigue Management 101: Workload Optimization Strategy for Leaders

     5  views
    Meal Prep While Traveling
    8:22

    Meal Prep While Traveling

     27  views
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