sergeantmatcscs

sergeantmatcscs

44 Followers
    A key nutritional supplement
    7:28
    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️
    7:46
    Getting our steps in together! 😁
    2:54
    What are some things to consider? 🤔
    7:13
    Does It Remove Or Define Our Agency? 🤔
    7:59
    For my Runners & my Cardio Haters! 😁
    9:55
    My “Conjugate Conditioning” Method
    6:09
    We’re taking it BACK to basics
    7:16
    It’s all about signals 🛜
    7:51
    It’s all about Mechanical Tension
    6:49
    The Man, “The Myth!!”
    5:24
    It’s not just for Bodybuilders 🤷🏾‍♂️
    6:46
    It all depends on YOU
    10:00
    An easy way to, “hack” your weightloss efforts
    7:12
    The value in frequent, sub-maximal efforts
    6:06
    Pain doesn’t have to control your life
    4:44
    What are some Pros and Cons to Hybrid Training? 🤔
    6:20
    Which Whey IS da Whey? 🤔
    7:01
    Not “What you do” but “Who you are”
    7:37
    It could be Qualitative or Quantitative
    7:45
    Is “Detox” an actual thing? 🤔
    7:48
    Why sleep is critical to recovery
    6:47
    A follow up to “Watts vs Heart Rate”
    6:32
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