sergeantmatcscs

sergeantmatcscs

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    When “Cardio” becomes a muscle thing 💪🏾
    8:38
    Lateral Thinking and The “Triage” Method
    9:59
    How to keep what you got easier
    5:14
    Fiber!! An often underutilized nutritional tool
    5:25
    How Much Conditioning/Cardio Should I be Doing? 🤔
    6:45
    Pain Is A Gift 🎁
    6:42
    Protein!! How much per meal? 🤔
    7:13
    Maintenance Periods & Meal Prep
    7:51
    Yes you can, but it’s not as great as you might think
    5:56
    Sleep Quality Matters!!
    6:14
    How do I know where to start?
    5:44
    The “Father of Plyometrics”
    5:20
    Big Jim Williams
    6:04
    Exercise Variation
    6:45
    Muscles!!💪🏾 How they Recover and Why That Matters
    8:06
    Can A Diet Result in Micronutrient Deficiencies? 🤔
    6:49
    On Training Splits and Pat Casey
    7:07
    Rest Day Nutrition: More Food, or Less? 🤔
    6:29
    Cutting with Carbs! YES, it’s a thing!
    9:31
    Massing: Managing Expectations
    5:09
    Pulling With Pain
    4:07
    More Carb Talk: FRUCTOSE!!
    6:58
    Basic Workout Design: Today’s Pressing
    3:30
    All about Carbs!!
    6:00
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