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shreddedvarun

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    BICEP PEAK BUILDER #shorts #youtubeshorts
    0:11

    BICEP PEAK BUILDER #shorts #youtubeshorts

     2  views
    WANT SWOLE BICEPS #shorts #youtubeshorts
    0:15

    WANT SWOLE BICEPS #shorts #youtubeshorts

     1  view
    UPLIFT PECS #shorts #youtubeshorts
    0:11

    UPLIFT PECS #shorts #youtubeshorts

     1  view
    NOTE ELBOW PLACEMENT during seated rear delt fly #shorts #youtubeshorts
    0:12

    NOTE ELBOW PLACEMENT during seated rear delt fly #shorts #youtubeshorts

     3  views
    4 sets each of 10-12reps.no heavy weights needed, focus on volume not weight #shorts #youtubeshorts
    0:15

    4 sets each of 10-12reps.no heavy weights needed, focus on volume not weight #shorts #youtubeshorts

     1  view
    BONUS TIP - INCLINE DUMBELL PRESS #shorts #youtubeshorts
    0:10

    BONUS TIP - INCLINE DUMBELL PRESS #shorts #youtubeshorts

     2  views
    WANT MEAT in mid pecs? 5 sets each for 12reps of seated fly machine , go slow and stretch pecs
    0:14

    WANT MEAT in mid pecs? 5 sets each for 12reps of seated fly machine , go slow and stretch pecs

     4  views
    BOOTY STRENGTH - heavy hip thrust to increase compound lifts #shorts #youtubeshorts
    0:10

    BOOTY STRENGTH - heavy hip thrust to increase compound lifts #shorts #youtubeshorts

     1  view
    BULLET PROOF LOWER BACK - do hyper extensions daily #shorts #youtubeshorts
    0:15

    BULLET PROOF LOWER BACK - do hyper extensions daily #shorts #youtubeshorts

     1  view
    LOW HEIGHT SEATED ROW - 4 upper back #shorts #youtubeshorts
    0:11

    LOW HEIGHT SEATED ROW - 4 upper back #shorts #youtubeshorts

     1  view
    200kg at 70kg bodyweight and 7%bf #deadlifting #shreddedvarun #shorts #youtubeshorts
    0:09

    200kg at 70kg bodyweight and 7%bf #deadlifting #shreddedvarun #shorts #youtubeshorts

     1  view
    SHREDDED ZONE 🔥😈🔪🦍💁‍♂️ - random posing #shorts #youtubeshorts
    0:16

    SHREDDED ZONE 🔥😈🔪🦍💁‍♂️ - random posing #shorts #youtubeshorts

     1  view
    CABLE FOR LOWER PECS - set pulley jus below pec line #shorts #youtubeshorts
    0:14

    CABLE FOR LOWER PECS - set pulley jus below pec line #shorts #youtubeshorts

     1  view
    LOWER and SIDE PECS - stand upright in cable cross over #shorts #youtubeshorts
    0:11

    LOWER and SIDE PECS - stand upright in cable cross over #shorts #youtubeshorts

     1  view
    TRAIN PECTORAL FASCIA #shorts #youtubeshorts
    0:13

    TRAIN PECTORAL FASCIA #shorts #youtubeshorts

     1  view
    ELEVATED SUMO SQUAT #shorts #youtubeshorts
    0:08

    ELEVATED SUMO SQUAT #shorts #youtubeshorts

     1  view
    QUAD PUMP #shorts #youtubeshorts
    0:07

    QUAD PUMP #shorts #youtubeshorts

     1  view
    SINGLE ARM ROW - BACK DAY #shorts #youtubeshorts
    0:08

    SINGLE ARM ROW - BACK DAY #shorts #youtubeshorts

     2  views
    HEAVY DUMBELL ROWS - for back thickness #shorts #youtubeshorts
    0:08

    HEAVY DUMBELL ROWS - for back thickness #shorts #youtubeshorts

     6  views
    DOUBLE D HANDLE LAT PULL DOWN #shorts #youtubeshorts
    0:08

    DOUBLE D HANDLE LAT PULL DOWN #shorts #youtubeshorts

     1  view
    WANT PECS TO POP OUT - add lying chest press vertical grip #shorts #youtubeshorts
    0:14

    WANT PECS TO POP OUT - add lying chest press vertical grip #shorts #youtubeshorts

     1  view
    NEW STRAPS VIRGIN KNOT BROKEN - repping 180kg deadlifts at 70kg bw #shorts #youtubeshorts
    0:14

    NEW STRAPS VIRGIN KNOT BROKEN - repping 180kg deadlifts at 70kg bw #shorts #youtubeshorts

     2  views
    PUNCH ABS - TEST CORE STRENGTH #shorts #youtubeshorts
    0:07

    PUNCH ABS - TEST CORE STRENGTH #shorts #youtubeshorts

     1  view
    🐍COBRA BACK #shorts #youtubeshorts
    0:08

    🐍COBRA BACK #shorts #youtubeshorts

     1  view
    VASCULAR BICEPS #shorts #youtubeshorts
    0:11

    VASCULAR BICEPS #shorts #youtubeshorts

     2  views
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