thefilthytruth

thefilthytruth

2 Followers
    Lower back pain? Try this stretch out.
    0:14
    What does health mean to you?
    1:28
    What version of yourself are you going to listen too today?
    0:59
    Burpees
    0:10
    Weighted Bulgarian Split Squats (BSS) for moms over 40
    0:14
    Modified Wall Walks
    0:13
    Wall Walks over 40
    0:12
    Winning in health. Moms over 40 and kickstart my 90
    0:15
    Wanna be a bad ass?
    1:11
    When you know. You know.
    0:15
    https://www.1stphorm.app/LynneNelson join team Nelson!!
    0:15
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