thefilthytruth

thefilthytruth

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    Lower back pain? Try this stretch out.
    0:14

    Lower back pain? Try this stretch out.

     5  views
    What does health mean to you?
    1:28

    What does health mean to you?

     2  views
    What version of yourself are you going to listen too today?
    0:59

    What version of yourself are you going to listen too today?

     4  views
    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch
    0:36

    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch

     3  views
    If you have goals then you have to stop wishing upon a star and get your ass to work.
    0:54

    If you have goals then you have to stop wishing upon a star and get your ass to work.

     1  view
    Burpees
    0:10

    Burpees

     2  views
    Weighted Bulgarian Split Squats (BSS) for moms over 40
    0:14

    Weighted Bulgarian Split Squats (BSS) for moms over 40

     6  views
    Modified Wall Walks
    0:13

    Modified Wall Walks

     6  views
    Wall Walks over 40
    0:12

    Wall Walks over 40

     1  view
    Winning in health. Moms over 40 and kickstart my 90
    0:15

    Winning in health. Moms over 40 and kickstart my 90

     3  views
    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard
    0:14

    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard

     4  views
    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40
    0:15

    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40

     3  views
    Every single mom I’ve over 40 struggling right now. Understand…you can do this!
    0:57

    Every single mom I’ve over 40 struggling right now. Understand…you can do this!

     2  views
    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40
    0:11

    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40

     4  views
    Wanna be a bad ass?
    1:11

    Wanna be a bad ass?

     1  view
    When you know. You know.
    0:15

    When you know. You know.

     2  views
    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining
    0:15

    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining

     2  views
    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson
    0:58

    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson

     1  view
    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40
    0:09

    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40

     3  views
    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40
    0:16

    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40

     2  views
    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson
    0:15

    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson

     1  view
    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson
    0:44

    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson

     7  views
    https://www.1stphorm.app/LynneNelson join team Nelson!!
    0:15

    https://www.1stphorm.app/LynneNelson join team Nelson!!

     1  view
    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.
    0:14

    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.

     2  views
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