thefilthytruth

thefilthytruth

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    Rowing tips. #1308 #fitness #concept2 #healthandfitness #rowing
    5:22

    Rowing tips. #1308 #fitness #concept2 #healthandfitness #rowing

     34  views
    I am extremely protective of the person I am becoming
    1:57

    I am extremely protective of the person I am becoming

     6  views
    Friday feels
    30:15

    Friday feels

     4  views
    Mobility
    36:48

    Mobility

     1  view
    What’s with all the calorie rules??? LADIES STOP!!
    3:49

    What’s with all the calorie rules??? LADIES STOP!!

     1  view
    Friday feels
    30:15

    Friday feels

     4  views
    Mobility
    36:48

    Mobility

     1  view
    What’s with all the calorie rules??? LADIES STOP!!
    3:49

    What’s with all the calorie rules??? LADIES STOP!!

     1  view
    Stop starving yourselves.
    2:25

    Stop starving yourselves.

     4  views
    Creating healthy habits for moms over 40
    3:54

    Creating healthy habits for moms over 40

     3  views
    Why don’t I trust myself??
    1:50

    Why don’t I trust myself??

     5  views
    Moms over 40. This one’s for you!!!!
    2:44

    Moms over 40. This one’s for you!!!!

     3  views
    Moms over 40. Food is not the enemy!!
    2:55

    Moms over 40. Food is not the enemy!!

     1  view
    1st Phorm Athlete Search 2022
    7:24

    1st Phorm Athlete Search 2022

     1  view
    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch
    4:24

    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch

     4  views
    Bless everyone in their lives. Keep your energy high and make them match you!
    7:05

    Bless everyone in their lives. Keep your energy high and make them match you!

     7  views
    Zero f**king compromise
    3:02

    Zero f**king compromise

     4  views
    Letting peoples opinions and judgments stopping you from your goal.
    7:34

    Letting peoples opinions and judgments stopping you from your goal.

     1  view
    Why I don't like meal plans
    9:05

    Why I don't like meal plans

     16  views
    If I could ask my dad 10 years before he died, would he change his wellness choices?
    18:34

    If I could ask my dad 10 years before he died, would he change his wellness choices?

     15  views 1 comment
    Ever have a perfect day!!?!
    12:08

    Ever have a perfect day!!?!

     12  views
    Time for functional fitness for women over 40
    3:56

    Time for functional fitness for women over 40

     10  views
    21 day fixes don't do sh*t - Filthy Truth Behind Wellness
    7:47

    21 day fixes don't do sh*t - Filthy Truth Behind Wellness

    Fight for your life.
    3:34

    Fight for your life.

     3  views
    We need to stand up and start owning our wellness! #duespaid #1stphorm #1stphormathletesearch
    12:09

    We need to stand up and start owning our wellness! #duespaid #1stphorm #1stphormathletesearch

    Should I or shouldn’t I do 75 Hard
    10:45

    Should I or shouldn’t I do 75 Hard

     1  view
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