Chest and Delts - 20210818

H.U.M.P. DAY

Having an
Unstoppable,
Motivational &
Purposeful Day!

GET AFTER IT, WARRIORS!!!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 205x6
Set 5 : 225x5

Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 110x5

Dumbbell Straight Arm Pullover
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

SUPERSET:
Dumbbell Seated Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

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SUPERSET
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Dumbbell Shoulder Shrug
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

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Music Credit

"Guardians of Liberty" by Mark Petrie