Name: Women's Self-Defense: Trapped in Closed Room
Uploaded: 2022-04-07T00:35:15+00:00
Duration: 2 min 46 s
Description: You are pulled into a room with only one door and pressed up against a wall. What do you do? Coach Shannon and Coach Ach take us through a number of options to solve this problem. 00:00 The Situation

3 years ago

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You are pulled into a room with only one door and pressed up against a wall. What do you do? Coach Shannon and Coach Ach take us through a number of options to solve this problem.

00:00 The Situation
00:27 First escape
00:50 Option: Palm strike
01:00 Option: Forearm push
01:10 Option: Hip push
01:19 Option: Defensive kicks
02:08 Escape from rape position

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