5 Best Exercises To Get Rid Of A Stomach Donut For Good, Trainer Says

MIND + BODY https://bit.ly/3uUZCqX

We have just the right moves that will get the job done.

A common area where people store fat is in the mid-section, aka the "stomach doughnut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last. In order to burn belly fat, you need to be leading a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things consistently, you will drop weight, and the fat around your stomach will shrink. To help you out with the exercise portion, we've come up with the best exercises to get rid of a stomach doughnut for good.

These moves are a combination of both strength training and higher intensity conditioning work. The reason why they help you trim down in the stomach area is that they are compound movements that target multiple muscle groups. This increases calorie burn, which helps elevate your heart rate and metabolism. Higher intensity cardio enhances blood flow to your body and may release fat around the stomach.

5Bike Sprints
Tim Liu, C.S.C.S.

First and foremost, you'll want to get properly warmed up by cruising at a comfortable pace for 2 minutes. Once you're ready, begin sprinting as hard as you can for 15 to 20 seconds. After sprinting, cruise at a slow pace for 20 to 40 seconds, then repeat again for 6 to 10 rounds.

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