Daily Self Care Practices to Improve your Health, Reduce Stress, and find Inner Peace | DTH Podcast

Incorporating self care practices in your life can improve your health and help prevent disease and health issues. Today on Discovering True Health we’re going to be diving into the importance of self care practices. My guest today is Kristin Svets, she is a Certified Life Coach and Mindfulness Teacher.

We’ll be learning:

What the three pillars of self care are
Self care practices we can all implement
Mindset tips and tools to help us remain grounded and calm in the chaos of life
Why self care is really the secret to living a life of fulfillment.

The last last few years have been a life altering difficult time for us all. There have been many new challenges and these challenges have caused a lot more stress in our lives. We’ve talked a lot on his show about how stress is linked to disease and health issues.

So because of these extra challenges that create extra the stress it’s so important now more than ever to finding more tools and ways to support ourselves in handling all of these new life challenges through self care and really nourishing ourselves.

Contact Kristin Svets:
https://www.kristinsvets.com
Instagram: @kristinsvetscoaching

Stay In Touch with Us!
Instagram: @DiscoveringTrueHealth
Twitter: @DTrueHealth
Facebook: @discoveringtruhealth
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Listen On:
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www.discoveringtruehealth.com

Links:
https://www.kristinsvets.com/post/blog-post-title-9

https://www.everydayhealth.com/self-care/