5 MINUTE MINDFUL MEDITATION

Welcome to "The JoeyBManifestLuv Channel"

MY PASSION IS spreading love throughout the universe
please come join me.
Meditation is a practice in which an individual uses a
technique – such as mindfulness, or focusing the mind
on a particular object, thought, or activity – to train
attention and awareness, and achieve a mentally clear
and emotionally calm and stable state.

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GOD BLESS AND THANK YOU!

Meditation help keeps me centered.
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