Episode 61 - How Many Steps Do You Really Need?

On this episode of The Health & Happiness Podcast, we talk about the latest research on how many steps/day you need depending on your age and how walking speed is correlated with health.

https://www.sciencedaily.com/releases/2022/03/220303112207.htm

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5434-5

https://jamanetwork.com/journals/jama/article-abstract/2763292
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771691/
https://sma.org/southern-medical-journal/article/walking-speed-and-mortality-an-updated-systematic-review/
https://www.sciencedirect.com/science/article/abs/pii/S152586101830327X