Friday the 13th Live Yoga Practice

Friday the 13th! Oh no! In honor of this "unlucky" day, I decided to try my 1st ever youtube live. In this practice, we'll focus on the hips and sensation in honor of the original purpose of Friday the 13th, when women gathered to share, heal and commune with spirit. It was never an unlucky day...just unlucky for those who didn't want women to exercise their power!

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