Hanging “L-Sit” Rotations - 20210812

Wake up and get moving! Lats, Legs, and Core Work this morning!

Remember that somewhere, someone is training harder than you. Will that make you quit? Or will that drive you to become stronger?

Today's Routine:

SUPERSET:
Pull Ups
Set 1 : 10
Set 2 : 8
Set 3 : 10
Set 4 : 8

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SUPERSET
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Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 180x10

Leverage Machine High Row
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 162x10
Set 4 : 162x10

SUPERSET:
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

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SUPERSET
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Hanging Leg Raises/Hanging "L-Sit Rotations"
Set 1 : 15 Leg Raises
Set 2 : 15 Leg Raises
Set 3 : 10 L-Sit Rotations
Set 4 : 10 L-Sit Rotations*

Leg Extensions
Set 1 : 160x15
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 200x12

Dumbbell Straight Arm Pullover
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12

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