Why You Should Drink Lemongrass Tea Every Night

Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking.

Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.

Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea.

Lemongrass tea is a beverage that’s not just soothing, but also offers amazing benefits.

In this video we will explore the reasons why you should drink lemongrass tea regularly.

0:00 Introduction
0:17 Health benefits of lemon grass
1:50 How to make lemon grass tea

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