7 Foods You Have Been Eating *WRONG* All Your Life

Did you know that the way you consume certain foods can be the key to making your diet healthier and more balanced?

Eating an apple "wrong" won't make it harmful to your health, but it can reduce or even eliminate the benefits it has.

Let's see 7 foods that you might be eating wrong:

Garlic
If you slice or crush garlic immediately before using it, you might be wasting its main beneficial component.

Olive oil
Many people use olive oil in hot recipes but, this ingredient is much more beneficial when used for seasoning salads at room temperature.

Vegetables
If you cook your vegetables, you eliminate many of their vitamins and nutrients.

Apple
If you eat your apples peeled or heated, you waste a big part of their nutritional value.

Juices
If you replace your fruits with juices, you are throwing away many nutrients and increasing your calorie intake at the same time.

Yogurt
Contrary to what people think, yogurt isn't always a healthy option.

Meats
The doneness of the meat is crucial and needs to be taken into account.

Were you eating any of these foods wrong? Share your experience with us.

0:00 Foods you've been eating wrong
0:20 Garlic
0:32 Olive oil
0:46 Vegetables
1:03 Apple
1:23 Juices
1:48 Yogurt
2:17 Meats

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.