Arnold Presses - 20210810

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4 years ago
3

Finished off this morning's training session with some Arnold Presses! What's your favorite shoulder exercise?

Today's Routine:

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 455x5
Set 5 : 500x1

Barbell Reverse Grip Shoulder Press
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 100x20
Set 4 : 100x15

Dumbbell Shoulder Shrug
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 105x15
Set 4 : 120x12

Dumbbell Arnold Press
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10

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