Kettlebell Combo RAMSAR

This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint.

The combo is: squat dead curl, bent-over-row, hang clean, swing, snatch, and windmill. For more details on this combo, visit https://go.cavemantraining.com/ramsar

Watching a video like this is cool, it gives you some idea of how to perform the combo, but it does not explain all the grip transitions, the stance transitions, and much more to stay safe and enjoy your kettlebell training. Check out the Kettlebell Exercise Encyclopedia if you want to dive deeper into many kettlebell exercises so you too can create and program your own kettlebell combos.

#kettlebell #combo

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