Is Sparkling Water Good or Bad for You?

Have you ever wondered what happens to your body when you drink sparkling water?

We all know that we need to drink a lot of water every day but, does sparkling water count?

If you are one of those who love sparkling water, this video was made for you.

Beloved by many, sparkling water is used as a healthier substitute for sodas - if you make fruit juice with sparkling water, the final result resembles soda a lot. But is sparkling water actually good for your health?

To answer all your questions about it, let's see the benefits of carbonated water:

Helps with weight loss
Improves the palate
Works as a substitute for sodas
Rich in nutrients

So, did you like learning about the benefits of sparkling water?

It's worth noting that it is harmless during pregnancy, doesn't remove calcium from bones, cause cellulitis, harm the kidneys, or erode or cause any changes to the teeth.

Another important reminder is to avoid drinking water during your meals to not interfere with your digestive process.

Focus on eating during your meals, and ingest liquids during the day to keep yourself hydrated.

You can drink up to 30 minutes before and after eating. This habit will improve your gastrointestinal health.

Now tell us, do you drink sparkling water?

0:00 Introduction
0:49 Benefits of sparkling water
2:24 Sparkling water precautions and side effects

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.