Como emagrecer sem perder massa muscular?
3 years ago
2
Se você acha que emagrecer depende de dietas malucas e aeróbios longos, está muito enganada!
O que não te contaram é que o treino de força é um grande aliado no emagrecimento e quando você alterna os grupos musculares em circuitos como este, consegue EMAGRECER sem perder massa muscular, deixando o corpo DEFINIDO.
Se precisa de avaliação fÃsica ou de treinos: https://www.elevatofit.com.br/
Instagram: @ricardoelevato
#emagrecimento #emagrecer #TreinoDefinitivo #treino #personaltrainer #exercÃcio #dica #serietreinos #dicas #Shorts
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