Premium Only Content

What Happens When You Eat Avocados Every Day
Avocado has appeared on the channel a few times.
We talked about why you should eat avocado every day, how to make it last longer, why not throw away the pit, and even how its leaves are good for the health. Have you watched any of these videos?
Avocado is rich in fibers, vitamins C, K, and B, and potassium and copper. Besides that, it:
Helps prevent stretch marks, wrinkles, and cellulitis because it is rich in vitamin C, which helps metabolize the collagen that makes the skin firm;
Aids in muscle hypertrophy, giving energy for exercise and proteins that help in muscle recovery;
Helps control and prevent heart diseases, controlling the LDL cholesterol (bad) and increasing HDL cholesterol (good) while lowering triglycerides levels.
Increases hydration of the hair, making it shinier and softer;
Improves brain function by stimulating blood circulation and increasing concentration which contributes to memory.
See how many benefits?
If you like avocado like us, you will be surprised by what we found out:
According to a new study from the University of Illinois, eating an avocado a day improves intestinal health. Did you know that?
You don't need to eat a whole avocado per day to get this benefit.
Now that you know another benefit, try adding avocado to your diet.
After all, the same way we worry about how our diets affect our hearts, we need to think about how they affect our intestinal health.
Now tell us: how often do you eat avocados?
0:00 Benefits of eating avocados
0:59 Avocado and intestinal health
1:47 How much avocado can you eat per day
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
6:47
Natural Cures
1 year ago $1.55 earnedIf You Take Moringa Powder Every Day, This Will Happen to Your Body
5.92K6 -
23:51
Stephen Gardner
2 hours ago🚨Trump did the UNTHINKABLE!
16.5K46 -
2:54:14
Barry Cunningham
6 hours agoBREAKING NEWS: PRESIDENT TRUMP SAYS HE MAY INVOKE THE INSURRECTION ACT! AND NOW WE KNOW WHY!
25.6K14 -
40:13
Clownfish TV
11 hours agoMagic the Gathering Champion BANNED from Tournament Over MAGA Hat?! | Clownfish TV
9.36K19 -
2:49:47
TimcastIRL
4 hours agoTrump Considers Invoking INSURRECTION ACT To Deploy National Guard to Portland | Timcast IRL
157K81 -
10:05:38
Dr Disrespect
12 hours ago🔴LIVE - DR DISRESPECT - BLACK OPS 7 - GIVE ME BACK MY NUKE
130K16 -
LIVE
Drew Hernandez
3 hours agoTARGETED LEFTIST TERRORIST ATTACK IN CHICAGO & ISRAEL GEOFENCING U.S. MEGA CHURCHES
947 watching -
8:58
Degenerate Jay
13 hours agoXbox Game Pass Is Getting Ridiculous
9.48K -
7:03
GBGunsRumble
1 day agoGBGuns Range Report 05OCT25
5.99K2 -
1:32:30
Glenn Greenwald
10 hours agoWill the War in Gaza Finally End? Flotilla Activists Predictably Abused in Israel's Dungeons; Van Jones' Revealing Joke about "Dead Gazan Babies" | SYSTEM UPDATE #527
90K66