BodyMindBusiness Breathing Exercise At Work

TGIF! Here's a great technique to incorporate into your day to improve performance while NOT compromising your health and well-being. It just takes understanding how the body works. When we give it the support it needs, you'll be amazed at how it will perform for you. Just like proper nutrition, controlling the breath is the Autonomic Nervous System's food and nourishment.

You can join me for these types of videos and more with our weekly LIVE Streaming breathwork classes. Check it out

https://www.edharrold.com/live-online-breathwork-classes