International Chest Day - 20210802

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4 years ago
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It's International Chest Day and what better way to start August out than with a solid pump! What's on your schedule for training today?

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x5
Set 4 : 235x5
Set 5 : 245x5
Set 6 : 255x4

Barbell Incline Bench Press
Set 1 : 185x5
Set 2 : 205x5
Set 3 : 225x5
Set 4 : 225x4

Leverage Incline Chest Press
Set 1 : 98x10
Set 2 : 98x10
Set 3 : 98x10

TRISET:*
Close Grip Plate Press
Set 1: 45x20
Set 2: 45x20
Set 3: 45x20
Set 4: 45x20

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TRISET
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Plate Press
Set 1: 45x15
Set 2: 45x15
Set 3: 45x15
Set 4: 45x15

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TRISET
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Incline Low DB Chest Fly
Set 1: 20x10
Set 2: 20x10
Set 3: 20x10
Set 4: 20x10

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