Mental Health Awareness. Top Tips.

What is Mental Health?

It's your state of awareness to cope with stress in your life.

Your mental health is as important as your physical health.

The more people talking about mental health helps to reduce the stigma around it.

If you are suffering right now, know you deserve care, understanding, compassion and love.

Know there are techniques to help your recovery.

Some emotions that you may be feeling right now:

Anger

Anxiety

Panic Attacks

Depression (mood disorder)

Drug, alcohol or food addiction

🌟 Here are some tools to help your mental health journey to recovery 🌟

To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/

To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/

Learn more about holistic health and wellness at: https://www.globalhealingexchange.com