Taking care of runner’s feet - Grit #5 from Gearist

The feet of a runner can present some huge problems - especially during longs months and miles of training leading up to a marathon or even an ultramarathon like the Leadville Trail 100! Today, Brandon and Arron talk about what kind of socks they wear, blisters, callouses, hot spots, lotions and potions.  

Links from the show:

BPN (Bare Performance Nutrition): https://www.bareperformancenutrition.com/

Injinji Toe Socks: https://amzn.to/3jHAdM8

Body Glide: https://amzn.to/3jyH1fg

O'keefe's Healthy Feet Foot Cream: https://amzn.to/3JA4lDW

Udderly Smooth Foot Cream: https://amzn.to/3rqBThn

DZNuts: https://amzn.to/3jCUYcc

Squirrel's Nut Butter: https://amzn.to/3xI8VxN

Wrightsock: https://amzn.to/3vouAIy

Superfeet: https://amzn.to/3vouAIy

What is backcountry skiing / alpine touring?: https://www.rei.com/learn/expert-advice/types-of-skiing.html

Running 100 miles horror show video: https://youtu.be/9UdvlpgtZt8

HOW TO USE A PRESTA VALVE WITH ANY PUMP https://youtu.be/76AQ8RFvCX4