Qigong Practice for Tired Eyes, Frustration, Wood Element

Feeling frustrated, irritated, angry? Experiencing sore, tired eyes?
According to Traditional Chinese Medicine, this could mean that you need to calm your wood element, also associated with your liver.
Join me in a quick practice to activate your energy in your palms and use this energy to calm tired eyes, and also feel a sense of calm as well.
This can be done standing or seated. If seated, use a chair that allows you to bring your arms behind you.

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