3 years ago

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4 Things to Know Before You Take a Magnesium Supplement

Medications that can lower Magnesium:
*Loop and thiazide diuretics eg Furosemide
*Proton pump inhibitors eg Omeprazole
*Aminoglycoside antibiotics eg Gentamicin
*Amphotericin B
*Digoxin
*Chemotherapy agents eg Cisplatin/Cyclosporin

Conditions that affect Magnesium levels:
*Starvation
*Alcohol abuse
*Chronic Kidney Disease
*Acute diarrhoea
*Crohn's and Ulcerative Colitis
*Gastric bypass surgery
*Acute Pancreatitis
*Hungry bone syndrome

Symptoms of low Magnesium:
*weakness,
*tremors
*seizures
*delirium
*coma
*ECG changes - non-sustained VT

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References:
1. Geoscience Australia Magnesium: https://www.ga.gov.au/education/classroom-resources/minerals-energy/australian-mineral-facts/magnesium
2. Hypomagnesemia: https://www.ncbi.nlm.nih.gov/books/NBK500003/
3, Magnesium - the forgotten electrolyte: https://www.nps.org.au/australian-prescriber/articles/magnesium-the-forgotten-electrolyte
4. NIH - Magnesium: https://ods.od.nih.gov/factsheets/magnesium-HealthProfessional/
5. Magnesium for skeletal muscle cramps: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009402.pub3/full?highlightAbstract=magnesium
6. Top 10 Foods Highest in Magnesium: https://www.myfooddata.com/articles/foods-high-in-magnesium.php
7. Magnesium Testing: http://www.nutritionalmagnesium.org/magnesium-testing/
8. Hypermagnesemia: https://www.ncbi.nlm.nih.gov/books/NBK549811/

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