Journal to improve your memory, household tasks for caregiving. Tell your Brain what you want.

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3 years ago
2
Graphic Memoir improving your memory conscious effort forgetting posture brain pay attention to time time yourself walking is the best exercise dancing is 2nd best exercise fanny pack

In this video, I will share with you how I use my bullet journal to improve my memory and consciously pay attention to my life. How I used household tasks to challenge my mother, & what helped her the most. I also will share my DEAR Brain spread to tell my brain what I want it to do.

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