Park workout: side plank dips

Hitting all areas of your core is very important especially if you’ve had a back injury as I had

the obliques are just as important. just one of the things that I do to keep my entire core strong. #getoffyourass #6pack

I’m 51 and use exercise not just to stay in shape or protect old injuries for my future well being but also as a stress reliever.

You can do this! 👊