Guided Meditation | Meditation to Reduce Stress and Anxiety

Inspired by DoctorOz - https://www.youtube.com/watch?v=4r9eRgLX770

In this Guided Meditation | Meditation to Reduce Stress and Anxiety, we are guiding you to no branding high quality and real human voice guidance for your guided meditation.

What is Guided Meditation in simple words?

Guided Meditation is a deep state of focused relaxation induced and driven by another person. It can be a therapist, a spiritual advisor, or a tape, or a recording of you playing it back for yourself. The guided meditation will teach you to mentally relax certain muscles in your body while at the same time leading you through visualization and imagery, often of soothing light, or sound, as well as the ability to release habitual stress. This type of meditation allows you to have complete control of your breathing and physical responses and enables you to control the mind rather than letting the mind control you. There is no right way to meditate; it's completely individualized.

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Next Guided Meditation video https://www.youtube.com/watch?v=t9PyJ8TkOYg (Guided Meditation | 5 Minute YAWN AND STRETCH RELAXATION Guided Meditation Exercise)

Or you may check out our Guided Mediation Playlist here https://www.youtube.com/watch?v=WwNJ915ENJ4&list=PLn4rALwcfOkM8NY4fUb6liUzkOf8LgKBQ

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