Daily exercise for weight control

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. #short #shorts # shorts video My best fitness exercise equipment: https://ern.li/OP/7pnl236wu9p?user=