Chest and Shoulders - 20220418

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

MAKE IT HAPPEN TODAY!!!

Today's Routine:

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x12
Set 4 : 200x8

Dumbbell Lateral Raise
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Cable High Cross-Over
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Cable Bent-Over Lateral Pulley
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15

Standing Cable Close Grip Incline Press
Set 1 : 10x15
Set 2 : 25x15
Set 3 : 35x15

Single-Arm Cable Lower Chest Raise
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable Rope Face Pull
Set 1 : 65x15
Set 2 : 80x15
Set 3 : 80x15

Cable Shrug
Set 1 : 80x15
Set 2 : 95x15
Set 3 : 95x15

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

#greenlantern