Add This To Your Lemonade To Make an Immunity Tonic!

We never talked about strengthening our immunity as in the last few days, right?

So, in today's video, we will show you an incredible recipe to boost your immune system.

To improve and strengthen our immunity, we need to take care of ourselves. We need foods that stimulate our bodies and avoid fried foods, processed, industrialized, junk foods.

It is also necessary to rest and sleep well, exercise (preferably under the sunlight), and use essential oils (which always appear on our channel).

But, if you need an extra boost, we have just the right recipe for you. Learn how to make a garlic and turmeric lemonade to boost your immunity!

This lemonade is efficient against cough, colds, fever, symptoms of flu, and sore throats. It also reconstructs your immunity and is an excellent anti-inflammatory.

Do this lemonade and eat more foods that fight viral infections, like fruits, vegetables, whole grains, beans, nuts and seeds, spices, and microalgae.

All these foods have the nutrients and substances that prevent infections (phytochemicals), boosting your immune system.

Drink plenty of water, coconut water, green, matcha, and chamomile tea, and other teas to stay hydrated.

0:00 How to make an immunity booster drink
0:37 Turmeric lemonade recipe
2:08 Tips to improve immune system

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